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Vitals: how Human has defined the 5 verticals (physical health, exercise, mental health, nutrition, and sleep) towards a high performance lifestyle.

1. Physical health: this is the evaluation and determination of how the body is functioning. Each uncomfortable ache should be solved.

2. Exercise: fitness generally requires a combination of, heightened heart rate & flexibility. The heart rate should be elevated with action, throughout various zones of the session. Flexibility is all about yoga, stretching, and fluidity of movement. As a note, sauna has magnificent research; benefits being: elevating the heart rate, purifying the blood, removing heavy toxins through the skin, hormone release, etc.

3. Mental health: how well do your thoughts align? The interesting phenomenon here is that through networking the various vitals, one can Super Hero their state of well being.

4. Nutrition: how are you able to solve that 1 + 1 = 2 simple right, because the variables are defined. Reading Ingredient Labels is the absolute way to know what the equation is. Let us also realize then that water 💦 source is astronomical, knowingly that we are built on it cellularly. Think glass stored and mineral rich. Check out the Research Tab. Particularly make note of the health & wellbeing of any animal product: yes, there is also a cause and effect in relation to our own. Are those free range pasture raised sources? The components of electricity: is your mind, body, & spirit moving slower or faster?⚡

5. Sleep: sleep fitness is in. There is strong literature correlating to a proper wind down routine, and the following efficiency of the rest. Core components include: timing of last meal before bed, light & tech reduction hours, resting heart rate, and of course bed time.

Being aware of your curated environment, internally and externally, is the story of reaching into the past & optimizing the future. All the while enjoying the present.

As a final note: reading ingredient labels, from  cleaning supplies, cosmetics, to fabrics, and nutrition, is the start to solving the equation to your performance.